A CONNECTED EXPERIENCE – ICG APP

Whether at home, in the cardio room, or in a cycling class, the ICG app caters to both beginners and advanced athletes. With Coach By Color® instructor-led tours and pre-designed official ICG workouts, users can record and monitor every session. Workout results can be easily shared with friends via social media once completed.

Features of the Life Fitness IC5 Indoor Bike

WattRate® Power Meter

The WattRate® power meter delivers precise measurement of your wattage effort. Using patent-pending flywheel braking technology, a position sensor monitors resistance applied to the magnetic braking system, ensuring highly accurate readings.

Magnetic Resistance

ICG’s magnetic resistance provides smooth, reliable adjustments. The tactile resistance lever, located on the handlebar stem, allows for quick, maintenance-free changes from any position. This technology expands the resistance range while reducing downtime and costs.

Assisted Handlebar Adjustment

The Assisted Handlebar Stem reduces handlebar weight, making adjustments effortless and ensuring maximum comfort.

Ergonomically Advanced Handlebars

Curved, soft PVC handlebars provide wider support, an integrated media tray, time trial grips, and a central grip position. The WattRate® LCD computer integrates seamlessly with no visible cables, positioned flush with the handlebars.

Poly-V Belt Drive

The Poly-V belt drive delivers smooth torque transfer with minimal maintenance. Its 1:10 gear ratio provides fast flywheel speed, reduces noise, and minimizes breakdowns, saving costs for facilities.

Performance Seat

The unisex performance seat improves comfort and riding performance. Its center opening reduces pressure on sensitive areas during pedaling.

Off-Set Construction

The IC5’s offset design provides ideal geometry for a wide range of bike adjustments. A 155mm Q-Factor mimics a real bike, enhancing safety, comfort, and efficiency.

High-Quality Adjustments

Vertical and horizontal adjustments for seat and handlebars ensure a perfect fit for all users. Integrated handlebar technology allows safe, easy, and fast adjustments. Durable aluminum seat posts with protective inserts reduce weight while improving longevity.

Coach By Color®

Explosive, Power-Based Training

Coach By Color® delivers real-time, color-coded feedback through five zones—white, blue, green, yellow, and red—linked to WattRate®, Functional Threshold Power (FTP), or heart rate. FTP identifies training loads above which exercise cannot be sustained, allowing precise intensity targeting.

Fun and Engaging Classes

Coach By Color® makes power-based training simple, engaging, and compatible with freestyle, instructor-led, and third-party choreographed classes. Users stay connected with their training, instructors, and friends to maximize results.

Results-Oriented Training

Incorporating High-Intensity Interval Training (HIIT), Coach By Color® enhances strength, speed, and endurance while reducing session time—enabling gyms to train more members more effectively.

WattRate® LCD Computer

The backlit WattRate® LCD computer integrates seamlessly, with LED indicators for Coach By Color® zones. Five touch buttons provide quick and intuitive operation during workouts.

Connect Technology

Bluetooth and ANT+ compatibility allow connection to apps and external devices for tracking and saving workouts. Data can be synchronized with any digital training platform or personal device.

Training Modes

• Quick Start Mode: Begin immediately with no data entry—just pedal.

• Power Training Mode: Workout based on wattage, adjustable to your training zones. Compatible with ANT+, BLE, and analogue heart rate straps.

• Heart Rate Training Mode: Exercise within heart rate zones for personalized intensity. Compatible with ANT+, BLE, and analogue straps.

• Functional Threshold Power (FTP) Test: Determines individual FTP, assigning the five color-coded zones for optimal training.

Why Power?

Power meter training represents a new era in indoor cycling. Just as heart rate monitors revolutionized cycling, WattRate® technology allows riders of all levels to measure power output in real-time. This data can then be applied to training programs for maximum results.

WattRate® enables accurate performance measurement in watts, fully displayed through the WattRate® LCD computer, helping users optimize every workout.