Incline Overhead Press – Training Guide

Technical Characteristics

• 4 stainless steel disc hangers for durability.

• Fireproof and sweat-resistant upholstery for maximum safety and comfort.

• Heavy-duty rubber grips designed for a secure, comfortable hold.

• Powder-coated frame for enhanced strength and long-lasting protection.

• High-quality industrial bearings for smooth performance.

• Right-angle structural design for optimal stability and alignment.

• Made in Spain with premium craftsmanship.

Dimensions & Weight

• Length: 127 cm

• Width: 150 cm

• Height: 153 cm

• Weight: 162 kg

Incline Overhead Press Overview

The incline overhead press is a powerful shoulder and upper chest exercise performed on a bench set at a 30–45° incline. Compared to the traditional overhead press, the incline position places greater emphasis on the front deltoids and upper chest, while also engaging the side delts, triceps, and core for stability.

Key Benefits:

• Upper Chest & Front Delts Focus – Develops balanced, well-defined shoulders.

• Improved Overhead Strength – Enhances pressing power and functional strength.

• Enhanced Shoulder Stability – Activates core and scapular stabilizers.

• Lower Back Protection – The incline angle reduces excessive arching and strain.

How to Perform:

1. Set the bench to a 30–45° incline.

2. Sit back with dumbbells or a barbell at shoulder level.

3. Press upward smoothly, locking out at the top.

4. Lower under control and repeat.

Ideal For: Athletes and lifters seeking stronger shoulders, better pressing power, and improved upper body definition.